Useful foods and calcium for healthy teeth during pregnancy
Pregnancy is one of the most powerful incentives for introducing order in the way you eat. If you've just "had breakfast" with coffee, missed lunch and have eaten more for dinner, then it's high time to change your eating habits and preferences.
During pregnancy, a varied and balanced diet is essential for the development of the fetus and the health of the future mother.
What kind of diet is recommendable and what are the useful foods that pregnant women need to consume in order to have healthy teeth?
During pregnancy, a varied and balanced diet rich in vitamins and trace elements is essential for the development of the fetus and the health of the future mother. Pregnancy is one of the most powerful incentives for introducing order in the way you eat.
Eat a variety of healthy foods such as fruits and vegetables, whole grains, dairy products, eggs, fish, meat and nuts.
- During the main meals, take a sufficient amount of macro and micro nutrients to avoid frequent meals between the main ones.
- If you still feel hungry between meals, choose low-sugar foods such as fruits, vegetables, cheese, egg or unsweetened yogurt.
- Eat fewer high-sugar foods and drinks: candy, biscuits, cakes, carbonated drinks and swet foods.
- Drink water throughout the day.
- When drinking citrus fruits and juices, use a straw and then rinse your mouth with water or mouthwash, chew sugar-free gum and brush your teeth at least one hour thereafter.
- If you are nauseous, try to eat small amounts of healthy food throughout the day.
Do babies really absorb calcium from the mother's teeth and make them "weaker"?
Calcium needed by the fetus comes mainly from the mother's normal diet, so her teeth cannot become more fragile than they used to be. It is true that during pregnancy we often see changes in the dental status of women. In most cases, they are due to factors related to pregnancy. During this period, most women change their eating habits significantly and start consuming more simple carbohydrates such as candy, cakes, pastries, biscuits and other similar foods, not only as a dessert in the main meal but also as a snack. This creates an acidic pH.
In addition, we must not forget that pregnant women often experience nausea and vomiting, which on the one hand causes deterioration in oral hygiene and, on the other hand, the highly acidic environment can damage the tooth enamel and cause the appearance of caries and tooth sensitivity.
